Food and Nutrition
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This section contains articles pertaining to the different types of foods and the effect they have on the body. 

 
Displaying 1 to 4 (of 4 articles) Result Pages:  1 
Below is a list of articles with the most recent ones listed first.
Post-Workout Nutrition for Rookies by Zach Bashore Topic: Food and Nutrition
So how many people tell you that you cannot have sugar when dieting? Don`t you wish to believe they are wrong? Well guess what, they are.
Published: Tuesday 07 February, 2006
Pre-Workout Nutrition for Rookies by Zach Bashore Topic: Food and Nutrition
If you want to build muscle, you have to train hard. What you eat before your workout dramatically influences the amount of energy you have to be able to train as hard as you possibly can.
Published: Tuesday 07 February, 2006
Whey Protein for Rookies by Zach Bashore Topic: Food and Nutrition
Whey protein is a popular supplement used by bodybuilders to add to their already high protein diets.
Published: Tuesday 07 February, 2006
Add Power to Your Hour by Bob Myhal Topic: Food and Nutrition
Ten Sources for Tapping Into Your Strength.
Published: Thursday 20 October, 2005
Displaying 1 to 4 (of 4 articles) Result Pages:  1