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| The Facts of Womens Health and Fitness by Fitness Bible |
Topic: Dieting & Weight Loss |
| Health is our number one concern and at times we tend to listen and follow any and all kinds of advice in order to improve our overall health and fitness issues. The practice of following blindly other's advice can at times hurt us if we don't take the time to check on the information received. |
| Published: Friday 18 May, 2007 |
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| 10 tips for women to stay fit by Fitness Bible |
Topic: General Fitness |
| Here are 10 tips for women to stay fit and healthy. |
| Published: Friday 02 February, 2007 |
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| Weight loss and dieting by Fitness Bible |
Topic: Dieting & Weight Loss |
| Many fitness programs are out in the internet, in gyms, spas and fitness centers all over. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today. |
| Published: Friday 02 February, 2007 |
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| Post-Workout Nutrition for Rookies by Zach Bashore |
Topic: Food and Nutrition |
| So how many people tell you that you cannot have sugar when dieting? Don`t you wish to believe they are wrong? Well guess what, they are. |
| Published: Tuesday 07 February, 2006 |
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| Pre-Workout Nutrition for Rookies by Zach Bashore |
Topic: Food and Nutrition |
| If you want to build muscle, you have to train hard. What you eat before your workout dramatically influences the amount of energy you have to be able to train as hard as you possibly can. |
| Published: Tuesday 07 February, 2006 |
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| Whey Protein for Rookies by Zach Bashore |
Topic: Food and Nutrition |
| Whey protein is a popular supplement used by bodybuilders to add to their already high protein diets. |
| Published: Tuesday 07 February, 2006 |
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| Calf Concerns by VPX Sports |
Topic: Bodybuilding |
| Calves are the most “genetic” body part on the physique! |
| Published: Monday 23 January, 2006 |
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| Alzheimer’s disease. by VPX Sports |
Topic: Did You Know? |
| Did you know that regular exercise might slow the progression of Alzheimer’s disease? |
| Published: Tuesday 10 January, 2006 |
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| Pessimistic and Anxious People. by VPX Sports |
Topic: Did You Know? |
| Did you know that pessimistic and anxious people are at a greater risk for Parkinson’s disease years down the road? |
| Published: Tuesday 10 January, 2006 |
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| The Smell of Cinnamon. by VPX Sports |
Topic: Did You Know? |
| Did you know know that the smell of cinnamon or peppermint might help to keep you calmer the next time you are in a traffic jam? |
| Published: Tuesday 10 January, 2006 |
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